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I'm the Ruler of Catching Colds – and I Can Reveal Ways to Prevent It

This time a year ago, I found myself filming a television show in the company of three performers. Present were a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It had been a good night, however at that moment, just for something to say, I pondered how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Reaction by the Singers

Upon referencing the party, these three musicians in the TV green room took two actions. First, they edged away from me. Second, they started a passionate debate about preventing colds which naturally enough given their line of work was something of an obsession for them. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the director would shout to everyone to avoid auditory overload, blowing the wiring in their headphones.

Handling Blocked Noses

As for my blocked noses, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you poor thing. I'll return shortly.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She observed me eating it. Goodness gracious. Didn’t achieve anything, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Health Routine

So no, I hate colds and am convinced prevention beats cure that traditional or modern, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to use hand gel hourly throughout the winter from what I gathered and, specific measures were necessary when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of a preventive product up each nostril – whether you felt a cold coming or not. Extreme. I like it. And, get this, she mandated a second dose after the party with another couple of squirts of the same stuff.

What Happened Next

I adopted the method. And I must admit I snuffled not once all last winter. There were downsides: the many containers I acquired, lost, bought again, found, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Nevertheless, all a price worth paying. With winter returning, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

Written by

Jeff Holloway

Elena Voss is a certified mindfulness coach and writer dedicated to helping others find balance and inner peace.

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